Welcome the New Year with Better Gut & Brain Health

As we welcome a new year, all of us at Orbit Nutrition want to thank you for your continued support and trust. We’re honored to be part of your wellness journey and grateful for our incredible community.

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One of our key wellness focuses this year is the gut–brain connection — an essential foundation for both physical and mental health.

The Gut–Brain Connection Explained

Research shared by Dr. Steven Gundry shows that the gut does far more than digest food. The gut microbiome plays a vital role in inflammation, immune health, hormone balance, and neurotransmitter production that affects mood, memory, and focus.

This research aligns with the work of Dr. Caroline Leaf, who emphasizes how mental health is deeply connected to physical systems in the body. When the gut is healthy and balanced, the brain is better equipped to handle stress, maintain emotional balance, and support clear thinking.

Simply put: A healthier gut supports a healthier mind.

Supplements That Support Gut & Brain Health

To support this connection, we recommend pairing whole foods with targeted supplements:

Vital Planet Probiotics

• Supports a balanced gut microbiome

• Helps digestion and nutrient absorption

• Strengthens gut–brain communication

Magnesium L-Threonate

• Crosses the blood–brain barrier

• Supports memory, focus, and relaxation

• Helps manage stress and mental fatigue

Orbit Nutrition Recipe: Brain & Gut Nourishing Chia Pudding

Ingredients:

• 1 cup unsweetened almond milk

• 2 tablespoons chia seeds

• 1 tablespoon hemp seeds

• 1 teaspoon MCT oil

• ½ teaspoon moringa powder

• ½ teaspoon maca powder

• Optional: berries

• Optional: natural sweetener

• Dash of cinnamon

Instructions:

1. Whisk almond milk and chia seeds together.

2. Stir in hemp seeds, MCT oil, moringa, maca, and cinnamon.

3. Add sweetener if desired.

4. Cover and refrigerate for 2–4 hours or overnight.

5. Top with berries before serving.

Orbit Tip: Enjoy this recipe and pair it with Vital Health Planet Probiotics to support digestion, and take Magnesium L-Threonate later in the day to support calm focus and brain recovery.